After studying centarians of China longevity expert Dr. Maoshing Ni says that “nature and nurture play equally important roles in aging, and in many more cases nurture played a more vital role.” His top 5 activities for better health, wellness and longevity are:
Laugh our loud: laugher boosts immune functions, releases endorphins.
Drink Up – tea that is: anti-oxidant rich tea leaves protect your brain, strengthen bones, lowers risk of cardiovascular disease.
Meditate: stress shortens our lifespan and meditation is the best way to let go of tension.
Activate your circulation with massge: relieves pain and stiffness, boosts immunity, reduces stress and anxiety, lowers blood pressure.
Use Stairs: there is a long list of benefits from daily exercise and you should look for every opportunity to incorporate physical activity in your day. Like climbing stairs instead of taking the elevator