A Gym Might Be Your Next Home Modification

Universal design is beneficial for all spaces, including a home gym. When deciding on and designing the space, keep in mind that you’ll want to opt for an open layout and maximize the efficiency between stations. Installing handrails, grab bars and even anti-slip flooring is a great way to increase safety and ensure you get the most out of the space.

The Benefits of a Home Gym for Active Aging

Older adults who met weekly strength-training guidelines significantly increased the length of their life, according to one study by researchers at Penn State College of Medicine. Research continues to show that senior citizens should be introduced to safe ways to workout and strengthen their body in order to prevent incidents such as falls. As you’ll likely be making other modifications to your home as you age, investing in a home gym is a great way to create a healthy, productive space that can benefit your health and general well-being.

The Importance of Exercise for Aging Residents

Exercise is important at any stage of your life but can be particularly beneficial as you get older. Not only does it improve mobility, flexibility and balance, but it also improves sleep, reduces risk of heart disease and diabetes, and significantly reduces levels of stress and depression that can lead to other problems as you age. The key to maximizing your fitness efforts as lies in modifying your workout routine and equipment to suit your physical abilities as well as enhance the areas of your body that need to be strengthened.

Modifying a Home Gym for Your Needs

Universal design is beneficial for all spaces, including a home gym. When deciding on and designing the space, keep in mind that you’ll want to opt for an open layout and maximize the efficiency between stations. Installing handrails, grab bars and even anti-slip flooring is a great way to increase safety and ensure you get the most out of the space. Regarding the type of equipment you’ll want to include in a home gym, it is important to analyze your weak points first. If you have weak knees, you will likely want to invest in a leg press that allows you to strengthen that area of your body. If you have poor mobility and balance, you will need to incorporate more core-strengthening equipment such as a big medicine ball and a yoga mat.

Finding Confidence and Strength Through Exercise 

The most important aspect of exercise is the ability to regain confidence through newfound strength. Having a home gym provides you with a safe space to exercise your mind and body,  that helps strengthen your body in a way that can result in confidence and improved independence. Regardless of the exercises or equipment used, that alone is reason enough to invest in a home gym.

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